Adapted DBT (Skills for Life)
Weekly commitment: One skills training group,
individual therapy optional.
Our “Skills for Life” group uses an accelerated approach to teach the 4 modules of DBT. This curriculum is designed for individuals looking for help coping with difficult emotions in a healthy way, increasing resiliency in the face of life’s stressors, and using the power of mindfulness to increase the ability to enjoy life and decrease mental health symptoms.