Adapted DBT

Adapted DBT (Skills for Life)

Weekly commitment: One skills training group,
individual therapy optional.

Our “Skills for Life” group uses an accelerated approach to teach the 4 modules of DBT. Clients in this program do not need to see an individual therapist weekly to participate in this group. This curriculum is designed for individuals looking for help coping with difficult emotions in a healthy way, increasing resiliency in the face of life’s stressors, and using the power of mind fulness to increase the ability to enjoy life and decrease mental health symptoms.