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DBT-PTSD Specialist Logo

Plymouth 763-412-0722
Elk River 763-595-1311

Adapted DBT

Adapted DBT (Skills for Life)

Weekly commitment: One skills training group,
individual therapy optional.

Our “Skills for Life” group uses an accelerated approach to teach the 4 modules of DBT. Clients in this program do not need to see an individual therapist weekly to participate in this group. This curriculum is designed for individuals looking for help coping with difficult emotions in a healthy way, increasing resiliency in the face of life’s stressors, and using the power of mind fulness to increase the ability to enjoy life and decrease mental health symptoms.

Sea Sailors Sign - You Can Control the Wind but You Adjust the Sails

Building A Life Worth Living Starts With A Single Step

We look forward to demonstrating what makes our practice the best place for you or your client. Contact us today to learn more about how we can help.

Plymouth, MN

The Gage Building
10000 Hwy 55, Suite 300
Plymouth, MN 55441

Phone: 763-412-0722
Fax: 763-600-6707

Elk River, MN

17205 Yale Street NW
Suite C
Elk River, MN 55330

Phone: 763-595-1311
Fax: 763-595-1308

We Have Moved! Our Plymouth location has moved and we are seeing our patients at:
The Gage Building, 10000 Hwy 55, Suite 300, Plymouth, MN 55441

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