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Polysecure

Polysecure

Plymouth 763-412-0722Elk River 763-595-1311Written by: Caila Kritzeck, MA, ATR-P Polysecure is a book written by Jessica Fern, a therapist working out of New York City. In the book she delves into the intersections of consensual nonmonogamy, attachment, and trauma....

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Trauma Center-Trauma Sensitive Yoga: An Experiential Training

Trauma Center-Trauma Sensitive Yoga: An Experiential Training

Plymouth 763-412-0722Elk River 763-595-1311September Prushek, MA, Clinical Therapist  The power of choice is a strong concept. Based on our social dynamics of gender, socioeconomic status, education level, ethnicity, religion, sexual identities, and so much more; some...

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Integrating DBT and Art Therapy

Integrating DBT and Art Therapy

Plymouth 763-412-0722Elk River 763-595-1311Caila Kritzeck, MA, ATR-P The integration of art therapy into the DBT curriculum is something that I feel very passionately about. This approach is advantageous for learners who best absorb information delivered via auditory,...

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Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

763-412-0722With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit...

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Mental Health Boost After Bucks Win, Fans Say Wisconsin United

Mental Health Boost After Bucks Win, Fans Say Wisconsin United

763-412-0722MILWAUKEE —Tens of thousands of fans followed along for the Bucks NBA Championship run. Whether it was at watch parties, bars, living rooms or at the victory parade Thursday. "This is important for not just the city of Milwaukee, but the city of Racine,...

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“Do As I Say, Not As I Do” Is Not For Me

“Do As I Say, Not As I Do” Is Not For Me

763-412-0722 Call for a confidential consultation Author: Laura Anderson, MA, LPCCMany things have changed since 2010 but one thing I love about being a DBT therapist remains the same: as DBT therapists, we are expected to be learning, applying, and practicing DBT...

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What The NBA Can Teach Us About Mental Health

What The NBA Can Teach Us About Mental Health

763-412-0722 Call for a confidential consultation Patrick Ewing going to New York via the draft “lottery”.Michael Jordan’s “retirement”.The “good faith” purchase of the Seattle Supersonics by Oklahoman Clay Bennett.There are many reasons why fans of the National...

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Ending The Stigma: Selena Gomez

Ending The Stigma: Selena Gomez

763-412-0722 Call for a confidential consultation A quick search of “DBT” in Google News does not return many results. If you have heard of DBT before there’s a chance it coincides with a guilty pleasure such as following celebrity news and gossip on sites like...

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Firefighters Tackle PTSD

Firefighters Tackle PTSD

763-412-0722 Call for a confidential consultation We recently covered the Austin Police Department, which has made the decision to train counselors in EMDR in an effort to help the survivors of trauma cope with what they have seen and experienced. In that post, we...

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Building A Life Worth Living Starts With A Single Step

We look forward to demonstrating what makes our practice the best place for you or your client. Contact us today to learn more about how we can help.

Plymouth, MN

The Gage Building
10000 Hwy 55, Suite 300
Plymouth, MN 55441

Phone: 763-412-0722
Fax: 763-600-6707

Elk River, MN

17205 Yale Street NW
Suite C
Elk River, MN 55330

Phone: 763-595-1311
Fax: 763-595-1308

We Have Moved! Our Plymouth location has moved and we are seeing our patients at:
The Gage Building, 10000 Hwy 55, Suite 300, Plymouth, MN 55441

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