DBT-PTSD Specialist Logo

Plymouth 763-412-0722
Elk River 763-595-1311

Our Elk River location is only accepting virtual clients at this time. For In-person appointments please contact our Plymouth Location. 

DBT Steps To Healing

Acute Symptoms Icon

Acute Symptoms

  • Self destructive thoughts or behaviors
  • Hospitalizations
  • Feeling like emotions are out of control
  • Talk therapy not effective or recurring issues
  • Substance use/numbing or avoidance behaviors
Referral To DBT Icon

Referral To DBT

  • Self Referral
  • Family Referral
  • Provider referral (not required)
Clinical Intake Icon

Clinical Intake

  • Matched with Therapist
  • Assess best fit for program options
  • Review Time Commitments
Orientation To Program Icon

Orientation To Program

  • Structure of Program
  • Commitment to the Process
  • Group and Individual Expectations
  • Safety and Crisis Plans
  • Therapy Goals
DBT Skill Training Icon

DBT Skill Training

  • Classroom style skills training
  • Structured but tailored to clients needs
  • Evidence/Science-based materials
  • Interactive classroom experience tailored to learning styles
  • Phone Coaching
Prolonged Exposure/EMDR Icon

Prolonged Exposure/EMDR

  • Required: Stabilization and gained traction with DBT skills
  • Deeper work in this phase
Building A Life Worth Living

Building A Life Worth Living

  • Increased motivation
  • Treatment plan sets goal (secured housing, new job, broke free of a relationship, etc)
  • Effective resiliency, empowerment
  • Optional aftercare/discharge to outpatient provider or lower level of care

Download Our DBT Steps Infographic

To view and download our DBT Steps Infographic click on the preview below.

DBT Steps to Healing Infographic

Helping Overcome Obstacles

We look forward to demonstrating what makes our practice the best place for you or your client. Contact us today to learn more about how we can help.

Plymouth, MN

The Gage Building
10000 Hwy 55, Suite 300
Plymouth, MN 55441

Phone: 763-412-0722
Fax: 763-600-6707

Elk River, MN

17205 Yale Street NW
Suite E
Elk River, MN 55330

Phone: 763-595-1311
Fax: 763-595-1308

Virtual Appointments Only

We Have Moved! Our Plymouth location has moved and we are seeing our patients at:
The Gage Building, 10000 Hwy 55, Suite 300, Plymouth, MN 55441