Plymouth 763-412-0722
Elk River 763-595-1311
Our Elk River location is only accepting virtual clients at this time. For In-person appointments please contact our Plymouth Location.
DBT Steps To Healing
Acute Symptoms
- Self destructive thoughts or behaviors
- Hospitalizations
- Feeling like emotions are out of control
- Talk therapy not effective or recurring issues
- Substance use/numbing or avoidance behaviors
Referral To DBT
- Self Referral
- Family Referral
- Provider referral (not required)
Clinical Intake
- Matched with Therapist
- Assess best fit for program options
- Review Time Commitments
Orientation To Program
- Structure of Program
- Commitment to the Process
- Group and Individual Expectations
- Safety and Crisis Plans
- Therapy Goals
DBT Skill Training
- Classroom style skills training
- Structured but tailored to clients needs
- Evidence/Science-based materials
- Interactive classroom experience tailored to learning styles
- Phone Coaching
Prolonged Exposure/EMDR
- Required: Stabilization and gained traction with DBT skills
- Deeper work in this phase
Building A Life Worth Living
- Increased motivation
- Treatment plan sets goal (secured housing, new job, broke free of a relationship, etc)
- Effective resiliency, empowerment
- Optional aftercare/discharge to outpatient provider or lower level of care
Download Our DBT Steps Infographic
To view and download our DBT Steps Infographic click on the preview below.
Helping Overcome Obstacles
We look forward to demonstrating what makes our practice the best place for you or your client. Contact us today to learn more about how we can help.
Plymouth, MN
The Gage Building
10000 Hwy 55, Suite 300
Plymouth, MN 55441
Phone: 763-412-0722
Fax: 763-600-6707
Elk River, MN
17205 Yale Street NW
Suite E
Elk River, MN 55330
Phone: 763-595-1311
Fax: 763-595-1308
Virtual Appointments Only
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