Plymouth 763-412-0722
Building a Life Worth Living
Learning the skills to build a life worth living starts with you. Our therapists can help you identify and work towards your goals.
About DBT
Dialectical Behavioral Therapy (DBT) is an evidence-based modality that was developed to provide effective treatment for clients who are struggling with self-destructive behaviors that get in the way of building a life worth living. Participants are taught how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
DBT can help those who experience:
- Suicidal thoughts
- Borderline personality disorder
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Depression
About Us
Our trauma-informed team of therapists serve as partners for clients and providers, providing support and guidance on every step of the healing journey. As a state-certified intensive outpatient program (IOP), we offer weekly individual therapy, weekly skills groups, and phone coaching. Our programing focuses on teaching distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness skills. In addition to DBT, our clinical staff offer: EMDR, AIR Network, Brain Spotting, and Prolonged Exposure (PE). We work with most insurance companies, so contact your company to learn about IOP coverage.
Why Choose Us?
Wondering why you should choose us for your healing journey? Find out how we can help.
Meet Our Therapists
Our state certified team is here to meet the needs of each client. Get to know our team.
Contact Us
Would you like to learn more about how we could help? Reach out for a prompt response.
Providing Effective Skills For Lasting Change
Our therapists and staff strive to help clients find the answers that lie within while providing a comfortable environment for discovering and developing effective skills for lasting change. Our state certified team pursues a DBT training program tailored to the unique needs of each client, allowing them to learn dynamically through our creative and interactive techniques. Learn more about our services.
Providing Our Clients Every Chance For Success
DBT-PTSD Specialsits of Minnesota agrees to maintain a team of professionals within the organization who meet to analyze the distribution of power within the clinic, and consistently discuss and provide ongoing feedback to the clinic about practices and initiatives to support the creation and sustainment of a multicultural, anti-racist institution.
Shared Patients, Shared Respect
Our mission would not be possible without the trust and cooperation of referring providers. We understand that when a referring provider – such as a primary care physician, medication provider or outpatient therapist – makes a referral to us, they trust us with their reputation and the wellbeing of their patient; this is a tremendous honor and an immense responsibility. We look forward to guiding our mutual patient on the next phase of their journey.
Providing Answers To Your Important Questions
We look forward to helping you make strides in your life. This begins by answering the questions you have about our practice and our services. Click here for answers to questions about DBT, EMDR, trauma definitions, and even health insurance.
Please note that the accepted insurances may vary depending on the location and type of service. For more information on accepted insurances, you may contact your insurance provider or reach out to us for further information. Our helpful staff will be happy to assist you and answer any questions you may have.
Plymouth, MN
Phone: 763-412-0722
Fax: 833-450-6254
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