Adolescent Services
Adolescent DBT Programming in Minnesota
Adolescent Dialectical Behavioral Therapy (DBT) is an evidence-based modality that was developed to provide effective treatment for clients who are struggling with self-destructive behaviors that get in the way of building a life worth living. Participants are taught how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. We work with teens ages 14-18.
Mental Health Diagnoses
Adolescent-focused DBT is an effective treatment for teens who have difficultly controlling their emotions and behaviors. Common diagnoses and symptoms include:
- Self-harm
- Suicidal ideation
- Anxiety
- Depression
- Trauma
Schedule Today
Our therapists are currently accepting new adolescent clients. We look forward to talking with you to see if DBT is a good fit for your teen.
DBT Services for Teens at DBT-PTSD Specialists
All adolescent DBT services include weekly hour-long individual sessions, weekly 2-hour-long skills groups, and supportive phone coaching. The multiple options available are tailored to different needs and experiences. Please note it is recommended people receive DBT therapy and supportive therapy separately, so individual supportive services need to be paused during the duration of DBT treatment.
Adolescent Adherent DBT:
- Six month commitment
- Multi-family skills group
Ideal for teens with parents/guardians committed to family-based change and willing to attend a weekly group.
Adolescent Adapted DBT:
- Six month commitment
- Adolescent-only group
Ideal for teens who are interested in addressing their own symptoms in a weekly group setting with their peers.
What to Expect When Starting DBT
All DBT services can be provided in-person or via telehealth. The DBT process timeline varies for all participants, but generally includes:
Make an Appointment:
Call or email our office to schedule a time with a therapist. We can answer any program-related questions at this time. Be prepared to fill out paperwork before your first appointment.
Intake Session:
The individual therapist will meet briefly with the parent/guardian and teen, and then individually with the teen to review symptoms, diagnoses, and mental health needs.
Orientation Sessions:
These therapy appointments include introductions to the treatment process and DBT skills, as well as provide time to get to know your individual therapist and ask any questions. This usually takes two to four sessions.
Starting Group Process:
Skills training begins in group, with a skills class being taught in a classroom-like setting. In addition to meeting with an individual therapist weekly, participants are required to attend group weekly.
Parents and Guardian’s Role
Adolescents who are receiving DBT services are the focus of treatment, so parents and guardians are not usually involved in weekly sessions. Parents are kept informed of treatment planning and goals, as well as other necessary information outlined by the therapist.
If adolescents are enrolled in the adherent program with multi-family skills group, guardians play a larger role in therapy, since it is recommended guardians attend group sessions. Multi-family skills group is an opportunity to learn about the skills the adolescent is learning to better engage, understand, and support them through their time with us. It is important that at least one of the adolescent’s guardians is present for multi-family skills group.
Plymouth, MN
Phone: 763-412-0722
Fax: 833-450-6254
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